Breathe Easy: Natural Remedies for Seasonal Allergies

Dr. Quinci Herll, DC

As the seasons change, many of us anticipate the beauty of blooming flowers and warmer weather. However, for those prone to seasonal allergies, this time of year can bring sneezing, congestion, and itchy eyes. Believe it or not, chiropractic adjustments can help alleviate allergy symptoms. Adjustments help regulate your nervous system, reducing inflammation and allergic reactions. Chiropractors can also help out with sinus drainage! Instead of relying solely on medications, let's explore some other natural remedies to help alleviate seasonal allergy symptoms.

1. Local Honey:

Incorporating local honey into your diet may help build tolerance to pollen allergies over time. The theory is that consuming small amounts of local pollen through honey can desensitize your immune system to allergens.

2. Quercetin:

Quercetin is a natural compound found in certain foods like onions, apples, and berries. It acts as a natural antihistamine, helping to reduce inflammation and allergic reactions. Adding quercetin-rich foods or supplements to your diet may provide relief from allergy symptoms.

3. Nasal Rinse:

Using a saline nasal rinse or neti pot can help flush out allergens and mucus from your nasal passages, providing immediate relief from congestion and irritation. Be sure to use distilled or boiled water to prevent infection.

4. Herbal Teas:

Certain herbal teas, such as chamomile, peppermint, and ginger, possess anti-inflammatory and antihistamine properties that can help soothe allergy symptoms. Enjoying a warm cup of herbal tea can provide relief while also promoting relaxation.

5. Steam Inhalation:

Steam inhalation can help alleviate nasal congestion and promote sinus drainage. Add a few drops of essential oils like eucalyptus or peppermint to hot water and inhale the steam for a few minutes to open up your airways.

6. Vitamin C:

Vitamin C is known for its immune-boosting properties and may help reduce the severity of allergy symptoms. Incorporate vitamin C-rich foods like citrus fruits, strawberries, and bell peppers into your diet, or consider taking a supplement.

While seasonal allergies can be annoying, there are plenty of natural remedies available to help alleviate symptoms and promote overall well-being. By incorporating these simple remedies into your daily routine, you can enjoy the beauty of the changing seasons without the discomfort of allergies. As always, consult with a healthcare professional before starting any new regimen, especially if you have existing health conditions or are pregnant.